Blog — Dr. Bishop Medical Nutrition

Take Pause, Mindful Eating

Take Pause, Mindful Eating

EducationDr. Bishop Medical NutritionJune 4, 2021avoiding feelings, Challenges, choices, mindless eating, negative self-talk, self-sabotage, self-talk

Effective Goal-Setting

Effective Goal-Setting

EducationDr. Bishop Medical NutritionMay 3, 2021behaviour, Challenges, change, Goals, health

Focus on Improving One Unnecessary Habit

Focus on Improving One Unnecessary Habit

EducationApril 6, 2021Challenges, consistency, Exercise, habits, night snacks, sleep

"It's Not Working"

"It's Not Working"

EducationMarch 19, 2021Challenges, choices, negative self-talk, plateaus, strategies

Immunity, Aging and Metabolic Health

Immunity, Aging and Metabolic Health

EducationMarch 7, 2021aging, Goals, health span, immunity, lifestyle, longevity, metabolic health

Push Through Mental Fatigue

Push Through Mental Fatigue

EducationFebruary 19, 2021Challenges, choices, fatigue, mental, movement

Delay, not Deny

Delay, not Deny

EducationFebruary 12, 2021Challenges, delay, fasting, mantra, strategy

Reflect and Correct

Reflect and Correct

EducationFebruary 2, 2021Challenges, Goals, nature, reflect, sleep, stress

Focus on Metabolic Health rather than Weight

Focus on Metabolic Health rather than Weight

EducationJanuary 23, 2021Challenges, Exercise, metabolic health, stress

Make Conscious Choices this Holiday Season

Make Conscious Choices this Holiday Season

EducationDecember 11, 2020choices, christmas, holiday, mindful

Now is Not the Time to Give Up

Now is Not the Time to Give Up

Motivational LettersDecember 4, 2020Challenges, Goals, health, immunity, motivation, strategies

Learning from Lapses

Learning from Lapses

EducationNovember 22, 2020Challenges, determination, feelings of failure, Goals, habits, keep trying, lapse, mistakes, motivation, patience, weight loss

Choices

Choices

EducationNovember 13, 2020barriers, Challenges, choices, motivation, snacking

Where is my Willpower?

Where is my Willpower?

EducationNovember 6, 2020ego, Goals, habits, negative self-talk, willpower

How Do I Get Motivated?

How Do I Get Motivated?

Motivational LettersDr. Bishop Medical NutritionOctober 19, 2020Challenges, Goals, habits, health, inspiration, keep trying, motivation

Helplessness or Optimism

Helplessness or Optimism

EducationDr. Bishop Medical NutritionOctober 8, 2020Challenges, choices, choose, Goals, mindset, positive thinking, Self-Image

Work Towards your Metabolic Health

Work Towards your Metabolic Health

Motivational LettersSeptember 28, 2020Challenges, choices, Exercise, health, immune system, metabolic health, strength

Move

Move

Motivational LettersAugust 28, 2020Challenges, Exercise, Goals, health, immunity, strength

Perspective and Self-Talk

Perspective and Self-Talk

Motivational LettersAugust 14, 2020Challenges, Goals, health, negative self-talk, perspective, Self-Image, self-talk

The Evening Snack Struggle

The Evening Snack Struggle

Motivational LettersJuly 31, 2020barriers, Challenges, choices, evening snack, mindless eating, strategies